Switch Repo to notatio/notatio

This commit is contained in:
James Musselman 2023-11-20 22:10:40 -06:00
commit 9da51a1e6b
26 changed files with 4117 additions and 0 deletions

View file

@ -0,0 +1,32 @@
## 1. Today's Thoughts and Feelings
- Take a moment to reflect on your thoughts and feelings from the day.
- Write down any emotions or mental states you experienced throughout the day.
- Consider any significant events or interactions that impacted your mood.
## 2. Gratitude
- List three things you are grateful for today.
- This section can help shift your focus towards gratitude and positivity.
## 3. Achievement(s) of the Day
- Identify and record at least one accomplishment or achievement from the day.
- It can be something big or small, as long as you see it as a noteworthy success.
## 4. Lessons Learned
- Reflect on any lessons or insights you gained throughout the day.
- Identify specific areas where you grew or areas where you could improve.
## 5. Challenges Faced
- Describe any challenges or obstacles you encountered.
- Consider how you handled these challenges and any lessons you learned from them.
## 6. Self-Care Activities
- Record any self-care activities you engaged in today.
- This can include exercise, personal hobbies, relaxation techniques, etc.
## 7. Goals and Intentions
- State your short-term goals or intentions for the next day or week.
- This section helps you set a positive and focused mindset for the future.
## 8. Additional Notes/Reflections
- Use this space to write any additional thoughts, reflections, or insights.
- Capture any memorable moments or ideas that you want to remember.

View file

@ -0,0 +1,39 @@
# Goal Statement
Update me at the end!
# About SMART goals
### Specific [S]
Define the specific details of your goal.
Who is involved?
What do you want to accomplish?
Where will it take place?
Why is it important to you?
### Measurable [M]
Establish measurable criteria to track your progress and determine when the goal is achieved.
How much or how many?
How will you know when the goal is accomplished?
What are the milestones or indicators of progress?
### Achievable [A]
Assess the feasibility and attainability of your goal.
What resources, skills, or support do you need to accomplish the goal?
Is the goal realistic considering your constraints and circumstances?
Break the goal down into smaller achievable steps if necessary.
### Relevant [R]
Ensure that your goal aligns with your values and overall objectives.
Why is this goal relevant to your current situation or future aspirations?
How does it contribute to your personal or professional growth?
### Time-bound [T]
Set a timeframe or deadline for achieving your goal.
When do you want to accomplish the goal?
Are there any intermediate deadlines or milestones to consider?